At Axis Strength Training, one of the most powerful traditions we uphold each week is Bright Spots Friday . If you’ve been around our gym...

I love what I do. Every day, I get to help people get fit, build resolve, develop healthy habits, and ultimately live better lives. ...

If you’re serious about transforming the way you feel , act , and look , the first thing you need to understand is this: real change...

At Axis Strength Training, we hear it all the time: “I really want to train, but I’m just too busy.” Whether you're juggling a demanding...

Why do we keep training? Why do we continue running, lifting, and pushing our bodies when life could easily pull us toward comfort and...

At Axis Strength Training, we hear it all the time: "I want to get stronger, but I don't want to get bulky. " This common concern,...

Let’s cut through the noise and focus on what actually works. We’ll set the record straight on a few nutrition myths that might be...

One of the biggest game changers in fitness—and in life—is making things automatic. When you build systems that run on autopilot,...

If my goal was to lose 10 pounds and feel leaner and stronger by the end of June, here’s exactly what I’d do—and what I recommend to...

One of the most common questions I get is, “How do I know if I’m pushing myself enough in the gym?” If you’re new to working out, give...

When you're striving toward your fitness goals, it’s not always about adding habits like lifting weights or eating more protein....

At Axis Strength Training, we’re here to help you get better — not just pat you on the back. So here’s some tough love. If you’ve been...

Whenever we start something new, there's always a learning curve—and the gym is no exception. That’s why at Axis, we’re constantly...

At Axis Strength Training, our mission goes far beyond sets, reps, and sweat. We believe that long-term success in the gym—and in...

When it comes to fitness, people often find themselves in one of two camps: - The Aesthetics Camp , where the focus is on building muscle...

If you’ve been lifting weights or training for any sport over time, chances are you’ve experienced at least a minor injury. It’s almost...

We live in a world designed for comfort. With endless conveniences at our fingertips, it’s easy to forget that this isn’t how we were...

If we had to break it down into the simplest terms, here’s what makes Axis Strength Training different: 1. Coaching 2. Accountability 3....

At first glance, focusing on improving yourself in every area of life might seem selfish. But the truth is, it's the exact opposite—it's...

In a recent blog post and podcast episode, I talked about how simplifying your nutrition and workout routine is the most effective way to...