Recently, I asked our Axis Strength Training community for topics you’d like me to cover here or on the podcast. The first suggestion I...

It’s not your genetics, your age, your job, your family, or your schedule holding you back. It’s your mindset. We all have the same 24...

Man, it’s everything. Mindset can literally determine the path of your life. If you refuse to take action because you’re scared, you stay...

Is the workout too difficult—or is it just in your head? Are you really too tired—or is it just in your head? Are you not feeling well—or...

At Axis, our coaches design workouts with intention—each session is crafted to challenge and support your growth. But what happens if the...

If we want to grow—physically, mentally, and emotionally—we can't chase comfort. Growth lives on the other side of discomfort. We must...

Whether you're an experienced hunter or just starting out, one thing is certain: hunting can be physically demanding. Long hikes through...

Coming back to the gym after a layoff can be tough—but it’s absolutely worth it. If you're not actively prioritizing your health and...

At Axis Strength Training, we believe your future isn’t determined by motivation or willpower—it's shaped by your daily habits . Take a...

At Axis Strength Training , we’ve been in this game a long time — and if there’s one truth we’ve learned after working with so many...

Strength training is no longer just for bodybuilders or athletes. Whether you're in your 20s or your 60s, adding strength training to...

At Axis Strength Training, we believe that success in the gym is not just about the workouts you do – it’s about the mindset you bring....

If you’re ready to change your life — to get stronger, feel better, and boost your energy — the very first step is simple but powerful:...

Let’s be real: fitness progress isn’t always a straight line. At Axis Strength Training, we’ve coached dozens of people through that...

You’re just one workout away from feeling better. Ever had one of those days where nothing goes right? Everything you touch seems to fall...

When you’ve got big goals, it’s easy to feel overwhelmed. At Axis Strength Training, we often see members come in with multiple ambitious...

You were meant for great things. You’re capable of more than you give yourself credit for. The key? Action. Not tomorrow. Not “when the...

At Axis Strength Training, we believe in empowering women to become the strongest, healthiest versions of themselves. While cardio often...

Let’s talk about a popular (and yes, controversial) topic in the health and fitness world right now: GLP-1 drugs—think Wegovy, Ozempic,...

Can you push through just one  more rep? Just one? Sometimes, when life feels overwhelming, we need to take a step back and stop focusing...