Quit the Excuses: How Consistency in the Gym Changes Everything
Let’s be honest—what’s your go-to excuse for skipping the gym? “I don’t have time.” “I’m too tired.” “I’ll start next week.” Sound...
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jxs1999
Dec 45 min read
How Strength Training Can Reverse Aging and Beat Cardio for a Longer, Healthier Life
As we age, maintaining our health and vitality becomes a top priority. While many turn to cardio exercises like running, cycling, or...
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jxs1999
Dec 22 min read
Stay Fit Through the Holidays: Tips to Avoid Holiday Weight Gain
The holiday season is upon us—a time filled with family gatherings, festive feasts, and indulgent treats. While it’s a time for...
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jxs1999
Nov 293 min read
Why Fitness Has Remained a Part of My Life
Growing up, fitness wasn’t something I saw often. In the 70s and 80s, at least in my world, smoking and drinking seemed to be the norm. I...
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jxs1999
Nov 253 min read
Why We Should Be Thankful for Exercise and Strength Training
At Thanksgiving, many of us take time to reflect on the things we’re most grateful for—family, friends, health, and good food often top...
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jxs1999
Nov 183 min read
Stay Strong Through the Holidays: Why Training During the Festive Season Matters
The holiday season is here—filled with family gatherings, delicious meals, and, let’s be honest, an often-overwhelming schedule. At Axis...
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jxs1999
Nov 113 min read
The Real Secret to Fitness Success: Hint, It’s Not Just What You Know.
At Axis Strength Training, we know that understanding fitness and nutrition principles is important—but knowing what to do is only half...
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jxs1999
Nov 53 min read
Why I Opened Axis Strength Training
Why I Opened Axis Strength Training. -Jason Sweet. It all started with a kid who was afraid of the dark. What does this have to do with...
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jxs1999
Nov 32 min read
The Key to Fitness Progress: Mastering Basic Movements
Whether you’re just starting out or looking to break through a plateau, these fundamental exercises are essential for building strength,...
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jxs1999
Oct 282 min read
Imperfect Action Beats Taking No Action At All
Success is not just for others, It’s for you too. A lot of people will see other people’s success and think, “wow, that’s great. Good for...
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jxs1999
Oct 221 min read
Small Steps Lead to Big Results.
Starting a fitness routine can be difficult. I believe that it's so difficult to begin because at the beginning you have zero momentum....
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jxs1999
Aug 72 min read
Beginner Friendly, Fat Loss and Toning Workout!
Here's a three-day-a-week resistance training program for beginners focusing on fat loss and toning, utilizing only dumbbells. Day 1:...
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jxs1999
Aug 52 min read
Achieve Your Fitness Goals Faster with Personalized Training at Axis Strength Training!
Are you ready to take your fitness journey to the next level? At Axis Strength Training, we're committed to helping you achieve your...
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jxs1999
Jul 291 min read
Elevate Your Training This Week at Axis Strength Training
This week at Axis Strength Training, we're taking a slight detour from our regular strength program to enhance muscle building and...
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jxs1999
Mar 272 min read
5 Benefits to Joining our Strength Training Community
Joining Axis Strength Training comes with a multitude of benefits that extend far beyond just physical fitness. Here are five reasons why...
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jxs1999
Mar 202 min read
🌟 FREE 3-Day a Week Beginner Home Workout Plan! 🌟
I am thrilled to bring you a FREE 3-Day Beginner Home Workout Plan that requires no equipment and can be done right in your living room!...
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jxs1999
Feb 192 min read
Embarking on a Fitness Journey? Here Are 5 Essential Tips to Get Started!
Are you ready to kickstart your fitness journey but feeling a bit overwhelmed or unsure where to begin? Don't worry, I've got your back!...
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jxs1999
Feb 82 min read
Simple Workouts For At Home Or On The Go!
These are simple ways to start your fitness journey from home or keep your fitness from falling too much when you are busy and on the go....
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jxs1999
Feb 72 min read
Why Everyone Does OnRamp
Beginning your fitness journey or advancing it to the next level requires a solid foundation. At Axis Strength Training, everyone starts...
29 views0 comments
jxs1999
Jan 162 min read
7 Ways to Live a Healthy Lifestyle
Being healthy isn’t just about losing weight or building lean muscle. Yeah, it may include some of those things but it’s about feeling...
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