In a recent blog post and podcast episode, I talked about how simplifying your nutrition and workout routine is the most effective way to...

Let’s start with nutrition—because it truly is the foundation of our fitness. What we eat matters a lot  when it comes to being healthy...

Action. If you want to accomplish your goals, you have to take action. It sounds obvious, almost too simple—but it’s where most people...

After over a decade of coaching athletes, I’ve seen a wide range of technique issues across the “Big 3” lifts: the back squat, bench...

This is one of the most common questions we get at the gym: “How many times a week should I be training?” My simple answer? 5-6 times per...

Sometimes, the hardest part of a fitness journey isn’t the workouts, the diet, or even the discipline—it’s simply showing up. Getting...

For those of you who have been with us for years—thank you. Your trust in me and our coaches means the world. We are grateful for the...

Do we train just to lose fat? Do we train out of vanity, in an effort to look better? No. It is so much more than that. For those of us...

When it comes to fat loss, many people assume that cardio—like running, biking, or rowing—is the best option. While cardio burns calories...

Without health, nothing else matters. It’s the one thing that, when lost, becomes the only thing you want back. Despite its undeniable...

Walking into a new environment for the first time can be intimidating. At Axis Strength Training, we understand that stepping into a...

One of the most popular coaching options at Axis Strength Training is our group strength and conditioning classes. These sessions provide...

Most people set great goals for themselves. They experience a surge of motivation, get excited about their vision, and commit to making...

At Axis Strength Training , we define integrity as: "We do what we say we will do." Integrity is one of our core values, and we hold it...

Humility is a core value at Axis Strength Training—one that we anchor ourselves to daily. We define humility as being both humble and...

Hitting the gym isn’t just about sculpted muscles or lifting the heaviest weights—it’s about transforming every aspect of your life. I’ve...

The Snatch and the Clean & Jerk are two of the most challenging yet rewarding movements in weightlifting. At Axis Strength Training, we...

At Axis Strength Training, we believe in the transformative power of strength—both for the body and the mind. While many people hit the...

At Axis Strength Training, we work with athletes of all abilities, ages, experience levels, and backgrounds. One common challenge many...

When it comes to building strength and improving overall fitness, mastering the fundamentals is key. In my opinion, the best way to...