The Role of Humility in the Weight Room and in Life

Humility is a core value at Axis Strength Training—one that we anchor ourselves to daily. We define humility as being both humble and kind. According to Webster’s Dictionary, humility is “freedom from pride or arrogance.” These definitions resonate deeply with us because we believe that true growth—both in the gym and in life—comes from a willingness to acknowledge that we do not know everything.

At Axis, we embrace humility because it allows us to remain open to learning. An arrogant mindset shuts the door to progress; it resists feedback and assumes there’s nothing left to improve. On the other hand, humility fosters a growth mindset. It encourages us to listen, learn, and evolve. This principle applies to everyone in our community—owners, coaches, and members alike. We are all students of strength, and we all have something to gain from each other.

This topic is particularly on my mind today because I just wrapped up three hours of Olympic Weightlifting coaching at Axis. I walked away feeling incredibly grateful for the athletes who fill our gym—athletes who show up ready to listen, absorb feedback, and refine their skills. Their coachability is what makes them excel. The ability to say, “There is always room for improvement,” is a game-changer. It opens the door to becoming better, not just in lifting but in all aspects of life.

I am thankful for the dedicated athletes at Axis Strength Training, and I look forward to our continued growth together. This is just the beginning of our discussion on core values—more to come in future posts.

Until then, go out into the world, be kind, stay humble, and keep learning.

Jason

axisstrengthtrainning.com