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  • December 10, 2023

  • Prep Time: 5 minutes

  • Cook Time: 10 minutes

  • Ingredients:

  • 8 eggs

  • 1 cup spinach

  • 1 bell pepper, chopped

  • 1 tomato, chopped

  • 1 tbsp olive oil

  • Salt and pepper to taste

  • Instructions:

  1. Beat eggs in a bowl.

  2. Heat oil in a pan, add vegetables, and cook for 2 minutes.

  3. Add eggs, cook until set, fold, and serve.

  • Macros (per serving, serves 4):

  • Protein: 14g

  • Carbs: 5g

  • Fats: 15g

  • Total Calories: 205

For more quick tips and easy ways to customize your nutrition plan according to your lifestyle and goals, reach out and book a FREE Kickstart Consultation with our team

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