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If my goal was to lose 10 pounds and feel leaner and stronger by the end of June, here’s exactly what I’d do—and what I recommend to anyone with the same goal. First, I’d get really clear on my daily habits. I’d write them down and post them in places I see often: on the fridge, my bathroom mirror, and my desk. Constant reminders help keep your goals front and center. Here are the four habits I’d focus on every single day: 1. Drink at least 64 oz of water daily. No more calorie-filled drinks—just water. It’s simple, effective, and helps you avoid mindless extra calories. Plus, being well-hydrated keeps your energy levels up and hunger in check. 2. Eat more protein. Aim for 1 gram of protein per pound of your goal  body weight. So, if your goal is 150 lbs, target 150 grams of protein each day. Protein keeps you full, reduces cravings, and supports lean muscle growth—which is key to long-term fat loss. 3. Strength train 3–5 times per week. Lifting weights consistently, paired with a high-protein diet, builds lean muscle. That muscle helps boost your metabolism and burns more fat—even while you're resting. Strength training is a game-changer if you want to tone up and slim down. 4. Walk 10,000+ steps a day. Movement outside the gym matters. Walk more. Take the stairs. Park farther away. Do yard work. All these steps add up and help create the calorie deficit needed to shed those 10 pounds. The more you move, the more progress you’ll make. If I stayed consistent with just these four habits, I’m confident I’d hit my goal by summer. And if you’re looking for support, accountability, or just a clear plan— we’re here to help . At Axis Strength Training , we help busy adults in the Fulton and Montgomery County area  lose weight, tone up, reduce stress, and feel amazing—all in a fun, supportive environment. We offer: - Expert coaching - Personalized training plans - Built-in accountability Ready to get started? Book your free "No Sweat Intro" . You’ll chat with one of our dedicated coaches about your goals and challenges, and together, we’ll create a plan that works for you. 👉 Contact | Axis Strength We’d love to help you feel confident, strong, and energized this summer—and beyond.

One of the most common questions I get is, “How do I know if I’m pushing myself enough in the gym?” If you’re new to working out, give yourself time to get comfortable with your environment and the movements. It’s totally normal to feel a little uncertain at first. That’s why I highly recommend  working with a trainer in the beginning—to ensure you're learning proper technique for both safety and faster progress. Now, when I say you need to push yourself in the gym to see results—I mean it. But two key things must happen first : 1. You must learn proper technique. 2. You must show up consistently. Once those foundations are in place, then  it’s time to dial up the intensity. And no, intensity doesn’t mean collapsing in a puddle of sweat after every workout. It means learning how to push yourself appropriately  to get the most from your training. This can—and should—be done without leaving the gym totally wrecked. The goal is to challenge your muscles enough to reach muscle failure  or come close to it by the end of your sets. That means you should feel the burn, and you shouldn’t be able to squeeze out many (if any) more reps with good form. If you're comfortable the entire workout, you’re likely not pushing hard enough. The Power of Tracking One of the first things I recommend when starting a fitness routine? Track your workouts. After over 30 years of training, I still write down every set of every workout I do. Why? Because without tracking, you’re just guessing. When you track, you know exactly how many sets, reps, and what weight you used last time—so next time, you can do a little more. Add a rep. Increase the weight. Add a set. That’s progress. And it’s measurable. If you aren’t tracking your workouts, it’s easy to fool yourself into thinking you’re pushing hard when you’re really just staying in your comfort zone. How Axis Strength Training Helps At Axis, we take the guesswork out of training. In our group training sessions , you’ll use an app that has all your workouts written out—you just plug in your weights and make notes as needed. If you choose 1-on-1 personal training , your coach records every detail of your workouts for you—sets, reps, weights—so they can make sure you’re progressing at the right pace and intensity. In Conclusion If you’ve been putting in the time but not seeing the progress you want, start tracking everything . Without it, you’re guessing. And when you're showing up and putting in real effort, you deserve to see real results. Not sure where to start? Head to axisstrengthtraining.com  and book your free intro . It’s just a conversation—about you, your goals, and how we can help you reach them. No one ever regrets getting in shape. They only regret not starting sooner. So reach out today. Let’s get to work. Jason Sweet Axis Strength Training

When you're striving toward your fitness goals, it’s not always about adding habits like lifting weights or eating more protein. Sometimes, it’s the habits you remove  that make the biggest difference. Stop Staying Up Late If you know you’re more likely to workout first thing in the morning, then cutting the habit of staying up late could be a game changer. Turning off the shows or scrolling less at night, and going to bed earlier, might be the key to waking up early and actually getting that workout done. Even if you workout in the evenings, going to bed early will help you have more energy for your workouts the next day. Set an alarm on your phone that reminds you to get to bed on time, you’ll wake up more energized and ready to go! Ditch the Sugary Drinks Removing sugary drinks from your diet can go a long way in helping you lose weight. So many beverages today are packed with sugar and loaded with calories. When you’re sipping on calories throughout the day, it becomes way too easy to go over your daily limit—leading to weight gain over time. If your goal is weight loss, one of the simplest, most effective steps you can take is to cut out calorie-containing drinks altogether. Make Workouts Non-Negotiable Stop negotiating with yourself. When you open the door for internal debate, it’s way too easy to talk yourself out of your workout. Make your workouts non-negotiable. It doesn’t matter how you feel  in the moment—whether you’re tired, busy, or just not in the mood. Decide that getting to the gym isn’t up for discussion. Showing up every day, no matter what, builds discipline and prevents decision fatigue. You’re not thinking about whether or not to go—you’re just going. Distance Yourself From Negative Influences This one’s big. If you're constantly around people who question your fitness journey or make you feel guilty for prioritizing your health, ask yourself: are they really looking out for your best interests? If someone is sabotaging your progress—intentionally or not—you need to consider whether you should be around them. The people you surround yourself with have a massive impact on your mindset and motivation. Sometimes the best move is to distance yourself or limit exposure to negativity so you can grow. Drop the “All or Nothing” Mindset Let go of the all-or-nothing mentality. Progress doesn’t require perfection. It’s not about every workout being 100%, it’s about consistency  over time. Some days, just showing up and putting in a decent effort is a victory. You’re proving to yourself that you can follow through—even when it’s tough. That builds confidence and discipline, and keeps you moving forward. Remember: consistent action beats occasional intensity. Want Help Eliminating These Habits? These are five powerful habits you can eliminate to bring you closer to your goals. If you want support in cutting any of these—or other habits that may be holding you back—reach out to us at axisstrengthtraining.com  and book your free consultation. We love helping people create a solid, personalized plan for success.

At Axis Strength Training, we’re here to help you get better — not just pat you on the back. So here’s some tough love. If you’ve been grinding in the gym but not seeing results, one (or more) of these four things might be holding you back. Let’s get real. 1. You're Not Consistent Enough You train hard for a few weeks or maybe a couple of months, then life happens — a vacation, a busy week — and suddenly you're out of the routine. You wonder why progress isn’t coming. Here’s the truth: consistency isn’t about crushing it for a few weeks . It’s about showing up 3–5 days a week, every week, for months and years. You didn’t get out of shape in six weeks. You’re not going to fix it in six either. Fitness is not a short-term challenge — it’s a lifelong commitment. Stop thinking in weeks and start thinking in years. 2. You're Not Fueling Your Body Properly After helping hundreds of people with their nutrition, here’s something I’ve learned: almost everyone thinks they eat healthy  — and most of them are wrong. Unless you’re part of the 1% with a legitimate metabolic or medical issue, the reality is this: you’re eating more than you think . If you're gaining weight, it’s because you're in a calorie surplus. That’s it. No mystery. No magic. If you’re not tracking your food intake, you have no idea how much you're actually eating . Want clarity? Track everything you eat for a month. Weigh it. Measure it. Be honest. You don’t have to do it forever, but if you truly want results, you need real data — not guesses. 3. You’re Not Pushing Yourself Hard Enough You don’t need to destroy yourself every workout, but you do need to push. That means increasing your weights, reps, or intensity over time. If you want to build muscle, tone up, or get stronger, your workouts should feel uncomfortable . You should be sweating. Your muscles should be burning. You should be hitting or approaching failure during your sets. If you’re going through the motions, lifting the same weights, avoiding discomfort — don’t be surprised when your results stall. Growth happens on the edge of your comfort zone. 4. You're Drinking Too Much No, we're not saying you can’t enjoy the occasional drink. But if you're doing everything else right — eating well, training consistently, pushing hard — and still not seeing results, alcohol might be the issue. If your routine includes 3 or more drinks a night or binging on the weekends , that’s going to kill your progress. Not only are you adding hundreds of empty calories (hello, calorie surplus), but you’re also wrecking your recovery . Alcohol disrupts sleep, blunts muscle repair, and derails your energy. You don’t have to give it up completely — but if you’re serious about reaching your goals, it’s time to be honest about how much you're drinking and how it's affecting your performance. How We Can Help These are the four most common roadblocks I’ve seen in over a decade of coaching. If you recognize yourself in any of these, you’re not alone  — but it’s time to make a change. If you're ready to break through these barriers, reach out to us at axisstrengthtraining@gmail.com  to schedule a goal review. We'll help you build a plan that works — and keeps working.

When it comes to fitness, people often find themselves in one of two camps: - The Aesthetics Camp , where the focus is on building muscle and looking great. - The Longevity Camp , where the goal is to live a longer, healthier life. The great news? You don’t have to choose.  At Axis Strength Training, we believe you can—and should—have the best of both worlds. The Aesthetic Approach Training for aesthetics typically involves isolating specific muscle groups to build size and definition, paired with a nutrition plan that helps keep body fat low so your hard-earned muscle is visible. It’s about building a lean, strong, and visually impressive physique. The Longevity Approach On the flip side, training for longevity emphasizes compound movements —squats, hinges, pushes, pulls, and carries—done with progressive overload  to consistently get stronger. Not sure what “progressive overload” means? That’s a good sign you could benefit from having a coach guide you. Add to this Zone 2 cardio —2 to 4 times per week. This includes activities like jogging, cycling, skiing, or even brisk walking. The key is to keep your heart rate elevated but low enough that you can still breathe through your nose and hold a conversation for about 30 minutes. The Winning Formula Here’s the foundation of a balanced training program that supports both aesthetics and longevity: - Strength training with progressive overload : 3–4 times per week - Zone 2 cardio : 2–4 times per week - Strategic isolation movements : To target and sculpt individual muscle groups - Nutritional support : To fuel performance and enhance body composition This is exactly how we structure our workouts at Axis Strength Training. The Power of Coaching Most people don’t just need a good workout—they need a great coach . Someone who can tell you when to push harder, and when to pull back. Going too hard, too often (5–6 days a week) without proper recovery is a recipe for injury or burnout. On the other hand, not pushing yourself enough can leave you frustrated by a lack of results. A great coach helps you walk the line between intensity and sustainability—so you stay consistent, safe, and successful long-term. Our program is designed to give you the optimal balance of intensity and recovery , helping you reach your goals whether they’re focused on looking better, feeling better, or both. Ready to Look Good and  Feel Great? If you’re like many of us at Axis Strength Training, you don’t want to just choose between performance and appearance—you want both. We can help. Start with a conversation. Head over to AxisStrengthTraining.com , click on “Free Intro” , and book your no-sweat  consultation. You’ll sit down with one of our expert coaches for an honest chat about your goals, and how we can help you achieve them—whether that’s through group classes, personal training, nutrition coaching, or a combination of all three. We’re here to help you make health and fitness a lifelong habit , so you can live longer, feel better, and look your best along the way. Be brave. Take the first step. Book your free consultation today—we can't wait to meet you.

If you’ve been lifting weights or training for any sport over time, chances are you’ve experienced at least a minor injury. It’s almost inevitable when you're consistently pushing yourself to improve. At some point, you'll move just a little wrong, push a little too hard, and boom—strain, sprain, or something in between. When that happens, it’s easy to feel like all your hard work has just gone out the window. Like you’re starting over—or worse, that you're even further behind than when you began. I’ve been there. I get it. But here’s the truth: you're not  back at square one. You can still make progress. You can still move forward. It all comes down to your mindset. I’ve had my fair share of setbacks in training, but one that stands out was a pinched nerve in my lower back. For months, I couldn’t even stand up straight, let alone walk normally. At the time, I had been consistently training and making serious progress—especially with my squats. I was closing in on a goal I had set, and then just like that, it seemed out of reach. I had a choice to make. I could focus on what I couldn’t  do, or I could put my energy into what I still could . So, I got to work. I identified a handful of movements I could still perform without aggravating the injury and built a training plan around them. It wasn’t glamorous, and it definitely wasn’t easy, but I stuck with it. Week after week, month after month, I trained with what I had. It was tough to quiet the voice in my head saying, “You’re not squatting, so you're not making progress.” But I kept showing up. Slowly, my body started to heal. Eventually, I was able to squat again. First with no weight. Then with an empty barbell. Gradually, I began loading more weight. And finally, after months of focused work and patience, I hit my original squat goal. And you know what? My squat felt better  than it ever had. I truly believe that the accessory movements I focused on during my recovery actually improved my overall strength and mechanics. So the next time you’re facing what feels like a setback, I challenge you to flip the script. See it as an opportunity —a chance to build mental toughness, to train smarter, and to strengthen areas you may have been overlooking. Because setbacks? They’re just set-ups for something even better. Look for the good, and you’ll find it. Look for the bad, and you'll find that too. Either way, you’ll see exactly what you’re focused on—so you might as well look for what you want . Train hard. Train smart. And when life throws a challenge your way, rise to meet it. Let’s get after it.

We live in a world designed for comfort. With endless conveniences at our fingertips, it’s easy to forget that this isn’t how we were meant to live. As humans, we’re naturally inclined to seek safety and ease—a survival instinct passed down from our ancient ancestors, where avoiding danger often meant staying alive. Fast forward thousands of years, and while our brains are still wired the same, the environment around us has changed dramatically. Technology and modern life have made things so cushy that comfort has quietly become a crisis. We’re now seeing the effects: declining physical health, lack of discipline, and an aversion to anything that feels difficult or uncomfortable. But if we want to be strong, focused, and live up to our full potential, we have to actively choose  struggle. We have to deliberately step into discomfort—physically, mentally, and emotionally—because that’s where growth lives. At Axis Strength Training, we believe in pursuing hard things on purpose. Lifting heavy weights. Reading books that challenge our current way of thinking. Surrounding ourselves with people who push us to do better. Climbing steep mountains. Signing up for the race we’re not sure we can finish. These are not just physical challenges—they're acts of transformation. Growth doesn’t happen in your comfort zone. It happens when you choose to lean into discomfort—when you do the things you usually avoid. But that doesn’t mean you have to jump into the deep end right away. Start small. Join a gym. Read a self-improvement book. Have that honest conversation. Take the first step outside your comfort zone. As you take on small challenges, you build confidence. That confidence fuels your ability to tackle bigger ones. Over time, this becomes who you are: someone who faces hard things head-on and grows stronger because of it. Thousands of years ago, humans were challenged daily just to survive. Those struggles shaped us into the resilient, intelligent beings we are today. But in our modern world, comfort is slowly making us soft. It’s time we reverse the trend. Let’s be the generation that leads the way—not just enjoying the comforts of modern life, but also choosing to embrace the hard things that make us better. For ourselves. For our families. For the future. So get uncomfortable. Do things that scare you. Seek out struggle—not because you have to, but because you choose to . That’s where real growth lives. Let’s lead from the front.

If we had to break it down into the simplest terms, here’s what makes Axis Strength Training different: 1. Coaching 2. Accountability 3. Results At Axis, our mission is bold and clear: we want to help 2,000 people in our local community  build a life-long habit  of health and fitness—so they can live longer, healthier lives. But here’s the truth: achieving that kind of transformation takes more than just access to equipment or a good workout playlist. In today’s world, you can easily download a fitness app or sign up for a low-cost membership at a big-box gym. For some, that works. But for many, that’s not enough. What’s really holding most people back from getting in shape? It’s not the lack of workouts. It’s the lack of support. We hear it all the time: “I had a membership at another gym... but I never went.” “I didn’t know what I was doing, so I stopped going.” “I was showing up, but I wasn’t pushing myself hard enough to see results.” Sound familiar? That’s where Axis Strength Training steps in. Yes, we cost more than your average gym—and here’s why: our team actually helps you get the results you want. We invest in what matters most: - Expert Coaching  to guide you every step of the way - Accountability  to keep you consistent and committed - And the Results  that come from combining the two It’s simple: Coaching + Accountability = Results It doesn’t matter how much equipment you have access to if you don’t know how to use it. It doesn’t matter if you do  know how to use it if you don’t show up consistently. And it doesn’t matter if you show up, if you’re not challenging yourself the right way. That’s why at Axis, we don’t just sell gym memberships. We provide a system that works—and a community  that supports you along the way. If you’re the kind of person who thrives on your own, shows up regularly, pushes yourself hard, and holds yourself accountable—awesome. We’re cheering for you! But if you’re like most people—and you could use some expert coaching, regular accountability, and a proven path to real results—we’d love to talk. 👉 Book your free "No Sweat" Consultation  at axisstrengthtraining.com  by clicking “Free Intro.” No pressure, no judgment—just a conversation to see how we can help you reach your goals. We can’t wait to meet you.

At first glance, focusing on improving yourself in every area of life might seem selfish. But the truth is, it's the exact opposite—it's the best way to serve and uplift others. Think of the instructions you hear on an airplane: "Put your oxygen mask on first before helping others."  Why? Because you can't help someone else if you're struggling to breathe. Life works the same way. When you take the time to improve your physical health, grow your knowledge, stabilize your emotions, and get your finances in order, you’re not just doing it for you—you’re becoming more capable of helping others. The stronger, wiser, and more grounded you are, the more value you can bring to those around you. Imagine how much more of an impact you could make in the world if you were physically fit, mentally sharp, emotionally resilient, and financially secure. You’d have the energy, clarity, and resources to support others in a much bigger way. Here’s the truth: you can’t give what you don’t have. That’s why I encourage everyone to take personal growth seriously. Start by taking care of your body—lift weights, eat whole foods, and move daily. You’ll look better, feel better, and have more energy to show up for the people in your life. Read books that challenge and inspire you. Learn from those who’ve done what you aspire to do. Take risks. Start that business. Apply for the dream job. Know that you can figure it out along the way. And get your financial life in order. You don’t need to be a millionaire to be financially secure—you just need to live within your means and set some money aside for the unexpected. That stability gives you the freedom to be generous when others are in need. The key is consistency. Commit to getting just 1% better every day. Over time, those small efforts compound into massive results. I speak from experience. Twenty years ago, I was a mess—emotionally drained and financially unstable. But when I committed to improving every part of my life, everything changed. I started reading, budgeting, learning, and lifting. I became a better version of myself—and in turn, a better role model and a more effective leader. Today, after reading hundreds of books, spending countless hours learning and growing, I’m in a position to truly help others—and it all started with a decision to work on me . If you want to make an impact, start with yourself. Avoid stagnation—it leads to frustration and depression. Growth brings purpose, peace, and the power to help others do the same. People follow those who’ve already walked the path. You can’t guide someone somewhere you’ve never been. So let’s commit—right now—to becoming the leaders our communities need. Lead by example. Be the first to grow. Because real leadership starts within. Contact | Axis Strength

In a recent blog post and podcast episode, I talked about how simplifying your nutrition and workout routine is the most effective way to build lasting success. One key nutrition tip I shared was increasing your daily protein intake—because protein plays a crucial role in muscle growth, fat loss, and overall performance. Today, I want to give you a personal look at how I hit my daily protein target, so you can use it as a guide to build your own plan. How Much Protein Do You Really Need? In that post, I recommended aiming for 1 gram of protein per pound of lean body weight per day . For example, if you weigh 200 pounds but estimate you’re carrying around 10 pounds of extra body fat, your lean body weight would be 190 pounds. That means your daily protein target should be 190 grams . If you don’t want to do the math, here’s a simple general guideline: Men:  150–200 grams per day Women:  100–150 grams per day My Daily Protein Intake Example I aim for around 180–190 grams  per day. Here’s exactly how I break that down: - Early Morning Snack:  2 cups of yogurt = 24g - Breakfast:  2 over-easy eggs with smoked salmon = 30g - Post-Workout:  Protein shake = 30g - Lunch:  2 chicken thighs = 30g - Afternoon Snack:  Beef jerky, shrimp, or sardines = 12g - Dinner:  Steak = 30g - Evening Snack:  Protein shake = 30g Total: 186 grams of protein I eat nearly the same meals every day. It may sound boring, but keeping things simple makes it easy to stay consistent and hit my goals. I’ll change things up occasionally, but the overall structure—and protein target—stays the same. Of course, I also eat fruits (usually with yogurt) and vegetables with my meals. This example focuses only on the protein sources to keep it clear and easy to follow. You don’t have to eat exactly like I do. What matters most is that you create a list or structure that works for you —with intentional protein planning  from your first meal to your last. Hitting your daily protein goal doesn’t happen by accident. It takes awareness and consistency. Use this breakdown as a guideline and adjust it to meet your personal needs. And if you need help figuring that out, feel free to reach out anytime at axisstrengthtraining@gmail.com —I’d love to help you dial it in.

Let’s start with nutrition—because it truly is the foundation of our fitness. What we eat matters a lot  when it comes to being healthy and fit. But here’s the good news: you don’t need to be perfect to look good, feel good, and live an active lifestyle. You’re not a prisoner to salads and tofu. In fact, I recommend the opposite approach. We can make real, lasting progress by focusing on just three simple things : 1. Prioritize Protein Foods high in protein—like chicken, beef, fish, pork, and yogurt—are essential for muscle growth and fat loss. Not only does protein help you build lean muscle, but it also keeps you feeling full and satisfied. That means fewer cravings and less junk food. A great guideline is to eat 1 gram of protein per pound of lean body weight daily . This alone can make a huge impact on your body composition and energy levels. It’s a simple habit that’s absolutely worth the effort. 2. Drink More Water Aim for at least 64 ounces of water per day . Staying hydrated supports your metabolism, reduces cravings, and helps you avoid calorie-dense drinks. Often, we mistake thirst for hunger—so drinking more water naturally leads to eating less without even trying. 3. Limit Processed Foods Here’s the best part: if you’re hitting your protein goals and staying hydrated, limiting processed foods becomes a whole lot easier . When your body is fueled properly and you're not constantly hungry, you’re much less likely to overindulge in sugary or ultra-processed snacks. And yes—you can  still enjoy life’s pleasures like burgers, ice cream, and pizza now and then. The key is moderation and consistency, not perfection. What About Workouts? Once your nutrition is dialed in—and let’s be honest, it’s the hardest part—fitness becomes way more approachable. Some people love grueling, hour-long workouts. If that’s your thing, go for it! But for most of us, that’s not necessary (or sustainable). Here’s what I recommend: - Lift weights 3–5 days per week . These sessions should be challenging, but not punishing. - Move your body daily  for at least 30 minutes. A walk, bike ride, or even yard work counts. You don’t need to turn fitness into a form of punishment. Progress comes from consistency , not intensity. Choose a routine you can stick with long-term—because sustainable habits lead to lasting results. Keep It Simple, Stay Consistent It might sound too  simple, but that’s the point. A healthy, active life is built on just a few key habits: - Prioritize protein - Drink plenty of water - Lift weights regularly - Move daily Stick to these basics and you’ll feel better, look better, and live better. And if you’re not sure where to start—or you want support building these habits into your routine—we’re here to help. Book a free consultation at axisstrengthtraining.com  and let’s get you on the path to lifelong health and fitness.

Action. If you want to accomplish your goals, you have to take action. It sounds obvious, almost too simple—but it’s where most people fall short. We spend so much time thinking about our goals, planning them out, researching, trying to find the perfect  way to get started… but the truth is, we just need to start. We fall into analysis paralysis—stuck in the loop of thinking, learning, and preparing—when what we really need is to take that first step. Action is the only way forward. No matter how much you plan, nothing gets done until you do  something. And here's the thing: there’s no one “right” way to achieve your goal. Often, you’ll save more time by taking action first and adjusting along the way than by waiting until everything is perfectly lined up. Because let’s be honest—you’ll never have it all figured out. Life throws curveballs. There will always be something you didn’t plan for. So start anyway. I know this because I’ve lived on both sides. I used to be cautious. I thought the smartest thing to do was to plan it all out first, to avoid making mistakes. I convinced myself that being overly prepared was the logical way forward. But if I’m being honest, I was just afraid—afraid of messing up, afraid of failing. Over time, I learned something powerful: progress comes from movement, not perfection. When I began taking action first and figuring it out along the way, I started moving toward my goals faster . Sure, there were mistakes, setbacks, and course corrections. Sometimes I even had to take a step back. But I was already on the path—already learning, growing, and getting better. And here’s the kicker: those same setbacks happen even with careful planning. The only difference is that if you wait too long to start, you’re still at square one when they hit. You move forward by failing forward. So act—even if you’re not ready. Especially if you’re not ready. You’ll learn more by doing than you ever will by sitting on the sidelines analyzing. The momentum you create from starting will carry you further than overthinking ever could. The next time you feel stuck in planning mode, remind yourself: Do it now. Say it again: Do it now. Make “action” your default setting. Build the habit of acting. You’ll be amazed how far it can take you. Start today. Not tomorrow. Not next week. Right now. Because there is no better time to chase your goals than this very moment. Jason Sweet axisstrengthtraining.com