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The Power of Momentum: Start Strong, Keep Moving

Writer's picture: Jason SweetJason Sweet

Momentum is a powerful force in life. Whether you’re striving to lose weight, build muscle, or create a life you’re proud of, momentum plays a key role in your success. But here’s the catch: momentum doesn’t happen on its own. First, you have to start.



Starting is often the hardest part. You’ve probably heard the saying, “An object at rest tends to stay at rest, and an object in motion tends to stay in motion.” This principle applies to your fitness journey—and life in general. If you’re at a standstill, you need an outside force to get things moving. That outside force is you.


Even the smallest step in the right direction can spark momentum. Once you’ve got that initial push, it gets easier to keep going. The problem is, many people never make it past the starting line. Don’t let that be you. Take that first step, and then ride the wave of momentum.


Once you’ve built momentum, it’s crucial not to let it stop. It’s okay to slow down or adjust your pace when life gets busy, but stopping completely makes it much harder to start again. Instead, maintain a small level of progress—even if it’s just a fraction of what you were doing before.


Take it from me. A few years ago, I was dealing with severe back issues from an old Army injury. Standing and walking were painful, and it would have been easy to quit working out altogether. But I knew the importance of momentum, so I didn’t stop. Instead, I adapted. I put on my workout clothes every day, found exercises I could do without pain, and stuck to them.


When my back improved, it was much easier to get back to my regular routine because I hadn’t lost my momentum. I didn’t have to start over—I just kept building from where I left off.


The takeaway is simple:


1. Start. The hardest part is getting the ball rolling, but once you do, the process becomes easier.

2. Don’t stop. Slow down if you must, but keep moving forward to preserve your momentum.


These two principles can help you stay on track to achieve your goals. If you’re struggling to start or need help building momentum, we’re here for you. Book a free "No Sweat Intro" at axistrengthtraining.com. We’d love to help you start strong and keep moving toward your goals.


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