Overcoming the Initial Feeling of Not Belonging

Walking into a new environment for the first time can be intimidating. At Axis Strength Training, we understand that stepping into a group strength training class can feel overwhelming, especially if you’re new to this kind of training. That’s why we’ve designed our onboarding process to help you ease into the experience and build confidence from day one.

One of our most popular options is our group strength training classes, and we’ve structured them to ensure that every new member feels supported. We start with our OnRamp program, where new members learn the fundamental movements and get a feel for the workouts before ever stepping foot into a class. When they’re ready to transition into a group session, a coach attends with them, introducing them to other members and guiding them through that crucial first class. Our goal is to help you feel welcome and prepared so that attending future sessions on your own feels much less daunting.

Despite all of our efforts to create an inclusive environment, it’s natural to feel like an outsider at first. That sense of not belonging or questioning whether you made the right decision is completely normal. Adjusting to a new group takes time, and it’s okay to feel a little lost initially. The key is to push through those moments of self-doubt.

I’ve been there myself. As a kid, I moved to different towns and had to start over at new schools. Each time, I felt like an outsider, convinced I would never fit in. But with time, those feelings faded, and I found my place. Even as an adult, I experienced similar feelings when I joined a group of fellow gym owners who meet quarterly. Initially, I questioned my decision—everyone seemed different from me, and I wasn’t sure I belonged. But after sticking with it for a year, I’ve built friendships and connections that continue to push me forward. If I had let my initial discomfort dictate my actions, I would have missed out on an incredible opportunity for growth.

The same applies to you. Whether it's starting a new fitness journey or joining any unfamiliar group, you must push through those first awkward phases. Give yourself time to develop relationships, settle into the routine, and discover the benefits of being part of a supportive community. If we backed out of every situation where we felt uncomfortable, we’d never grow into the people we’re meant to be.

So, be patient. Push through those initial feelings of uncertainty. Trust the process, and soon enough, you’ll feel right at home. Stick with it, and you’ll reap the rewards of stepping outside your comfort zone.

I hope this message encourages you to embrace the challenge and stay the course. You’ve got this—get after it!

Jason Sweet

axisstrengthtraining.com