Navigating a Tough Workout at Axis Strength Training

At Axis, our coaches design workouts with intention—each session is crafted to challenge and support your growth. But what happens if the day’s workout doesn’t quite match your current needs or abilities? Whether you’re working around an injury or feeling intimidated by the movements, it’s completely normal to need a few adjustments.

The good news? Our coaches are excellent at helping you modify workouts to fit your goals and limitations. Still, some days the workout might simply feel too difficult or advanced. When that happens, here are three strategies to help you confidently navigate a tough session:

1. Relax and Remove the Pressure

First and foremost—don’t stress. You’re not expected to show up and perform at any specific level every single day. Some days, the win is simply showing up and moving for 30–60 minutes. That’s how you build consistency, discipline, and long-term habits. You’re making progress just by walking through the door.

2. Focus on One or Two Key Elements

It’s easy to get overwhelmed when looking at an entire workout. Instead, pick one or two things to focus on. For example, if the workout includes strength movements and a run, decide that your goal is to maintain good form during the lifts and keep an upright posture while running. Narrowing your focus gives you a sense of control and keeps you from pushing too hard just to “get through it.” Over time, this approach will improve both your technique and confidence.

3. You Don’t Have to Go All-Out Every Time

Not every workout needs to leave you flat on the floor. While pushing your limits can be satisfying on occasion, it’s not the only path to progress. In fact, many goals—like building strength, improving mobility, or staying consistent—benefit more from smart, intentional training than from max effort. Prioritize quality movement and sound technique over intensity, especially when you’re learning or adapting.

Next time you face a workout that feels intimidating, remember: Relax. Focus. Train smart. 

Just keep showing up, and train with intention.