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🌟 FREE 3-Day a Week Beginner Home Workout Plan! 🌟



I am thrilled to bring you a FREE 3-Day Beginner Home Workout Plan that requires no equipment and can be done right in your living room! Whether you're new to fitness or getting back into the groove, this plan is designed to kickstart your journey towards a healthier, stronger you. Let's dive in!


🔥 Day 1: Full Body Blast

Warm-Up: 5 minutes of walking or jogging in place

Circuit (Repeat 3x):

Squats: 15 reps

Push-Ups: 10 reps (knee push-ups for beginners)

Plank: 30 seconds

Jumping Jacks: 30 seconds

Cool Down: 5 minutes of stretching


🔥 Day 2: Rest or Light Activity

Take a brisk walk or do some stretching to stay active and recover.


🔥 Day 3: Core & Cardio

Warm-Up: 5 minutes of walking or jogging in place

Circuit (Repeat 3x):

Sit-Ups: 15 reps

Mountain Climbers: 30 seconds

Leg Raises: 15 reps

High Knees: 30 seconds

Cool Down: 5 minutes of stretching


🔥 Day 4: Rest or Light Activity

Again, keep it light and fun. 


🔥 Day 5: Upper & Lower Body Strengthening

Warm-Up: 5 minutes of walking or jogging in place

Circuit (Repeat 3x):

Lunges: 10 reps each leg

Arm Circles: 30 seconds forward, 30 seconds backward

Wall Sit: 30 seconds

Burpees: 10 reps

Cool Down: 5 minutes of stretching


🔥 Day 6 & 7: Rest or Active Rest

Engage in some light activities like walking or stretching to keep the momentum going without overexerting yourself.


Tips for Success:


Hydrate well before, during, and after workouts.

Listen to your body: adjust the intensity as needed.

Stay consistent, and make small daily improvements.

Let's get moving! 💪 I want to hear about your progress. Share your journey, challenges, and successes.


To learn more, book a free kickstart consultation here:https://www.axisstrengthtraining.com/contact



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