I am thrilled to bring you a FREE 3-Day Beginner Home Workout Plan that requires no equipment and can be done right in your living room! Whether you're new to fitness or getting back into the groove, this plan is designed to kickstart your journey towards a healthier, stronger you. Let's dive in!
🔥 Day 1: Full Body Blast
Warm-Up: 5 minutes of walking or jogging in place
Circuit (Repeat 3x):
Squats: 15 reps
Push-Ups: 10 reps (knee push-ups for beginners)
Plank: 30 seconds
Jumping Jacks: 30 seconds
Cool Down: 5 minutes of stretching
🔥 Day 2: Rest or Light Activity
Take a brisk walk or do some stretching to stay active and recover.
🔥 Day 3: Core & Cardio
Warm-Up: 5 minutes of walking or jogging in place
Circuit (Repeat 3x):
Sit-Ups: 15 reps
Mountain Climbers: 30 seconds
Leg Raises: 15 reps
High Knees: 30 seconds
Cool Down: 5 minutes of stretching
🔥 Day 4: Rest or Light Activity
Again, keep it light and fun.
🔥 Day 5: Upper & Lower Body Strengthening
Warm-Up: 5 minutes of walking or jogging in place
Circuit (Repeat 3x):
Lunges: 10 reps each leg
Arm Circles: 30 seconds forward, 30 seconds backward
Wall Sit: 30 seconds
Burpees: 10 reps
Cool Down: 5 minutes of stretching
🔥 Day 6 & 7: Rest or Active Rest
Engage in some light activities like walking or stretching to keep the momentum going without overexerting yourself.
Tips for Success:
Hydrate well before, during, and after workouts.
Listen to your body: adjust the intensity as needed.
Stay consistent, and make small daily improvements.
Let's get moving! 💪 I want to hear about your progress. Share your journey, challenges, and successes.
To learn more, book a free kickstart consultation here:https://www.axisstrengthtraining.com/contact
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