Growing up, fitness wasn’t something I saw often. In the 70s and 80s, at least in my world, smoking and drinking seemed to be the norm. I...

At Thanksgiving, many of us take time to reflect on the things we’re most grateful for—family, friends, health, and good food often top...

The holiday season is here—filled with family gatherings, delicious meals, and, let’s be honest, an often-overwhelming schedule. At Axis...

At Axis Strength Training, we know that understanding fitness and nutrition principles is important—but knowing what to do is only half...

Why I Opened Axis Strength Training. -Jason Sweet. It all started with a kid who was afraid of the dark. What does this have to do with...

Whether you’re just starting out or looking to break through a plateau, these fundamental exercises are essential for building strength,...

Success is not just for others, It’s for you too. A lot of people will see other people’s success and think, “wow, that’s great. Good for...

Starting a fitness routine can be difficult. I believe that it's so difficult to begin because at the beginning you have zero momentum....

Here's a three-day-a-week resistance training program for beginners focusing on fat loss and toning, utilizing only dumbbells. Day 1:...

Are you ready to take your fitness journey to the next level? At Axis Strength Training, we're committed to helping you achieve your...

This week at Axis Strength Training, we're taking a slight detour from our regular strength program to enhance muscle building and...

Joining Axis Strength Training comes with a multitude of benefits that extend far beyond just physical fitness. Here are five reasons why...

I am thrilled to bring you a FREE 3-Day Beginner Home Workout Plan that requires no equipment and can be done right in your living room!...

Are you ready to kickstart your fitness journey but feeling a bit overwhelmed or unsure where to begin? Don't worry, I've got your back!...

These are simple ways to start your fitness journey from home or keep your fitness from falling too much when you are busy and on the go....

Beginning your fitness journey or advancing it to the next level requires a solid foundation. At Axis Strength Training, everyone starts...

Being healthy isn’t just about losing weight or building lean muscle. Yeah, it may include some of those things but it’s about feeling...

Are you looking to supercharge your fitness journey? Have you ever considered that your approach to Mondays might be the key to unlocking...

As  As we age, our bodies undergo a number of changes that can impact our overall health and well-being. One of the most significant...

Prep Time: 15 minutes Cook Time: 30 minutes Ingredients: 4 bell peppers, halved and seeded 1/2 lb lean ground beef 1 cup cooked quinoa 1...