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Are you ready to take your fitness journey to the next level? At Axis Strength Training, we're committed to helping you achieve your goals effectively and efficiently. That's why we're excited to introduce our exclusive one-on-one personal training sessions! Why Choose Personalized Training at Axis? Our personalized training programs are designed to: -Tailor workouts to your specific goals and fitness level. -Provide individualized attention and expert guidance. -Maximize your time with focused, results-driven sessions. -Ensure proper form and technique to prevent injury. Whether you're looking to lose weight, build muscle, improve flexibility, or enhance overall fitness, our certified trainers are here to support and motivate you every step of the way. -Benefits of Personal Training at Axis Strength Training: -Personalized Workout Plans : Crafted just for you to meet your unique fitness goals. -Accountability and Motivation : Stay on track with the support of your dedicated trainer. -Flexible Scheduling:  Fit your training sessions into your busy lifestyle. -Ongoing Progress Assessments and Adjustments : Continuously optimize your training for maximum results. Real Results, Real Stories Don't just take our word for it; hear from our satisfied clients. Jennifer came to Axis wanting to build muscle and improve her nutrition. Here’s what she has to say about her experience: “When I started at Axis, I was really nervous to walk into a gym that has such extensive training. I was new to building muscle and learning to track my food intake. I had my initial meeting with Jason, and he was super informative and got me set up with my AMAZING trainer. She really helped me reach my goals in a matter of a couple of months. I have learned so much about my nutrition goals and how to build muscle and maintain my body weight. The workouts always push me to the next level! I never walk away without my money's worth, that is for sure! I am really happy with the muscle I have built, my body structure, and my nutritional intake!! All thanks to my trainer! She is really fun to work out with and super easy to get along with. Thanks, Axis! I even have my kids coming here, and my son signed up for the kids' class! It’s family-friendly for everyone.” – Jennifer Take the First Step Towards a Healthier, Stronger You Don’t miss out on this opportunity to accelerate your fitness journey and see real, lasting results. Take the first step towards a healthier, stronger you by signing up for our one-on-one personal training sessions today! To get started or learn more about our personalized training options, visit axisstrengthtraining.com and let's work together to make your fitness goals a reality! At Axis Strength Training, we're not just building bodies; we're building confidence, health, and a better future. Join us and transform your life today!

This week at Axis Strength Training, we're taking a slight detour from our regular strength program to enhance muscle building and continue improving our overall conditioning. Here’s what’s in store for you: Monday: Threshold Training Kick off your week with a challenging yet enjoyable workout designed around "Threshold" training. This session will push your limits while focusing on boosting endurance and strength. Tuesday: Posterior Chain Couplet Simplicity meets effectiveness in a focused couplet session. We'll concentrate on developing muscle and endurance in your posterior chain—targeting hamstrings, glutes, and back—while also ramping up your cardiovascular stamina. Wednesday: Upper Body AMRAP Midweek, we shift our focus to sculpting your upper body with a longer AMRAP (As Many Rounds As Possible) session. Get ready to enhance muscle definition and strength in your arms, shoulders, and chest. Thursday: Full Body Intensity Our Thursday workout promises to elevate your heart rate with a full-body routine that challenges every muscle group. It’s a comprehensive session aimed at maximizing your fitness gains. Friday: Partner Workout Fun We wrap up the week with a dynamic partner workout. Bring a friend and enjoy a session filled with camaraderie, motivation, and of course, results. At Axis Strength Training, every session is crafted to push you closer to your fitness goals. Stay committed, work hard, and reap the rewards of living an extraordinary life through dedicated training. Let’s make this week count!

Joining Axis Strength Training comes with a multitude of benefits that extend far beyond just physical fitness. Here are five reasons why becoming a part of our community could be the best decision for your health and well-being: 1. Supportive Environment: Our community is built on a foundation of support and camaraderie. Whether you’re a beginner or an experienced athlete, you’ll find encouragement and motivation from fellow members and our knowledgeable coaches every step of the way. 2. Expert Coaching: When you join Axis Strength Training, you gain access to our team of experienced and certified coaches who are dedicated to helping you reach your fitness goals safely and effectively. From personalized guidance to expert instruction during workouts, our coaches are here to support you on your fitness journey. 3. Variety in Workouts: One of the key benefits of our training is its emphasis on functional movements performed under expert guidance. Our workouts ensure that you never get bored and continuously challenge your body in new ways, leading to better overall fitness and results. 4. Community Events and Challenges: In addition to regular classes, our community hosts various events, challenges, and competitions throughout the year. These opportunities not only add an element of fun and excitement to your fitness routine but also foster a sense of community and friendly competition among members. 5. Lifelong Friendships: Many of our members have formed lasting friendships through their shared experiences at Axis Strength Training. Whether it’s bonding over a tough workout or celebrating personal achievements together, our community provides a supportive network of like-minded individuals who share a passion for health and fitness. Ready to experience the benefits of our strength training community first hand? Book a free kickstart consultation with us today to learn more about how Axis Strength Training can help you achieve your fitness goals – https://www.axisstrengthtraining.com/contact

I am thrilled to bring you a FREE 3-Day Beginner Home Workout Plan that requires no equipment and can be done right in your living room! Whether you're new to fitness or getting back into the groove, this plan is designed to kickstart your journey towards a healthier, stronger you. Let's dive in! 🔥 Day 1: Full Body Blast Warm-Up: 5 minutes of walking or jogging in place Circuit (Repeat 3x): Squats: 15 reps Push-Ups: 10 reps (knee push-ups for beginners) Plank: 30 seconds Jumping Jacks: 30 seconds Cool Down: 5 minutes of stretching 🔥 Day 2: Rest or Light Activity Take a brisk walk or do some stretching to stay active and recover. 🔥 Day 3: Core & Cardio Warm-Up: 5 minutes of walking or jogging in place Circuit (Repeat 3x): Sit-Ups: 15 reps Mountain Climbers: 30 seconds Leg Raises: 15 reps High Knees: 30 seconds Cool Down: 5 minutes of stretching 🔥 Day 4: Rest or Light Activity Again, keep it light and fun. 🔥 Day 5: Upper & Lower Body Strengthening Warm-Up: 5 minutes of walking or jogging in place Circuit (Repeat 3x): Lunges: 10 reps each leg Arm Circles: 30 seconds forward, 30 seconds backward Wall Sit: 30 seconds Burpees: 10 reps Cool Down: 5 minutes of stretching 🔥 Day 6 & 7: Rest or Active Rest Engage in some light activities like walking or stretching to keep the momentum going without overexerting yourself. Tips for Success: Hydrate well before, during, and after workouts. Listen to your body: adjust the intensity as needed. Stay consistent, and make small daily improvements. Let's get moving! 💪 I want to hear about your progress. Share your journey, challenges, and successes. To learn more, book a free kickstart consultation here:https://www.axisstrengthtraining.com/contact

Are you ready to kickstart your fitness journey but feeling a bit overwhelmed or unsure where to begin? Don't worry, I've got your back! Here are 5 tips to help you take those first steps towards a healthier, happier you: 1️⃣ Dealing with Gym Intimidation: Feeling intimidated at the gym is totally normal, especially if you're new to the scene. Remember, everyone starts somewhere, and most people are too focused on their own workouts to pay much attention to others. To overcome gym intimidation, try going during off-peak hours when it's less crowded, start with simple exercises or classes, and remind yourself that everyone is there for the same reason – to improve themselves. 2️⃣ Not Knowing What to Do: Feeling lost amidst all the equipment and exercises? Don't worry, you're not alone! Start by doing some research or seeking guidance from fitness professionals. Consider hiring a personal trainer for a few sessions to learn the basics and get a personalized workout plan. You can also explore beginner-friendly workout routines online or through fitness apps. Remember, it's okay to ask for help – we're all here to support each other! 3️⃣ Finding the Right People to Be Around: Surrounding yourself with like-minded individuals can make a world of difference in your fitness journey. Seek out supportive friends, family members, or workout buddies who share your goals and can offer encouragement and accountability. Joining fitness classes or group activities can also help you connect with others who are on a similar path. Together, you can motivate each other, share experiences, and celebrate successes! 4️⃣ Focusing on Consistency: Consistency is key when it comes to achieving your fitness goals. Rather than aiming for perfection, focus on making small, sustainable changes to your lifestyle. Set realistic workout schedules and stick to them as best as you can. Remember that progress takes time, so be patient with yourself and celebrate every step forward, no matter how small. Consistency breeds results! 5️⃣ Thinking Long Term: Lastly, it's essential to adopt a long-term mindset on your fitness journey. Instead of chasing quick fixes or temporary results, focus on building healthy habits that you can maintain for life. Set meaningful, achievable goals that align with your values and prioritize your overall well-being. Remember, this journey is about more than just physical transformation – it's about cultivating a healthier, happier lifestyle that you can sustain for years to come. So there you have it! With these tips in mind, you're ready to take on your fitness journey with confidence and determination. Remember, you've got this, and I'm here cheering you on every step of the way! Let's crush those goals together!

These are simple ways to start your fitness journey from home or keep your fitness from falling too much when you are busy and on the go. Picking a few simple movements and setting a time frame is a great way to get yourself going when doing it on your own, here are 3 examples. #1 - AMRAP 10 - (As Many Rounds As Possible in 10 mins) 5 Push-ups 10 Squats 15 Sit-ups Set a timer and do as many rounds as you can of those three movements in the 10 min time frame. You will get a full body workout in a short period of time. If you want to focus more on the glutes and legs here is one that will get the lower body working hard. This next workout will have your quads and glutes on fire! #2 - Complete 5 rounds of these two movements as fast as you can: 20 Walking Lunges (do lunges in place if in a hotel room or have limited space) 20 Squats This last one uses 4 movements and has rest time built in. #3 - EMOM 16 (Every Minute On the Minute for 16 mins) - At the top of every minute perform one of the movements listed, whatever time is left in that minute is used as rest time. At the start of the next minute, begin the next movement. Cycle through these 4 movements 4 times each. Min 1 - 10 Squats Min 2 - 10 Push-ups Min 3 - 20 Lunges (10 each leg) Min 4 - 10 Sit-ups Adjust the number of repetitions up or down depending on your fitness level. You will want to do approximately 30 seconds of work and have approximately 30 seconds of rest each set. If you struggle with push-ups, go to your knees when doing them to make them easier. You can cycle through these three workouts while on the go or if you are just beginning your fitness journey at home. These workouts will help you get started without needing any equipment. For more guidance or if you have questions, please click https://www.axisstrengthtraining.com/contact for a Free Kickstart Consultation. We love helping you reach your fitness goals! Videos for movements are provided below. Squats https://youtu.be/rMvwVtlqjTE?feature=shared Push ups https://youtu.be/1Bj5PPxgEwo?feature=shared Lunges https://youtu.be/3XDriUn0udo?feature=shared Sit-ups https://youtu.be/8Ax9H9VPdm4?feature=shared Remember to modify each movement and the reps/rounds to something you can safely handle. Make sure that you’ve been cleared by your doctor to participate in physical exercise. I hope this helps! -Jason

Beginning your fitness journey or advancing it to the next level requires a solid foundation. At Axis Strength Training, everyone starts with a tailored program called OnRamp. OnRamp includes 1:1 personal training sessions to teach and improve the fundamental exercises like squats, deadlifts, presses, pulls, and more. Whether you’re a novice exploring your fitness options or an experienced athlete looking to refine your technique, OnRamp is your best path to achieving enduring fitness success. Learning and refining technique in the basics is invaluable. This 1:1 interaction with our seasoned coaches ensures a personalized focus on your strengths, weaknesses, and goals, paving a safer and more effective path towards your fitness journey. Here’s how different groups can vastly benefit from the OnRamp program: For the Beginner with No Exposure to Exercise: Learn exercises that will make every workout better for the rest of your life. Learn at your own pace, ensuring a clear understanding and safe practice. Personalized attention to form and technique, minimizing the risk of injury. Transition smoothly into group classes, armed with confidence and competence. For the Semi-fit Individual with Some Exercise Background: Refresh and update your exercise technique under professional guidance. Discover new training strategies to reignite your fitness journey. Smoothly ramp up into intense workouts without overdoing it. Prepare for more advanced or varied training in our diverse class offerings. For the Experienced Athlete: Fine-tune your technique in core exercises, enhancing performance and reducing injury risk. Receive expert feedback and nuanced adjustments from our seasoned coaches. Elevate your training by identifying and correcting any ingrained movement inefficiencies. Gear up for more advanced and intense workout sessions in a supportive, challenging environment. Our expert coaches at Axis are passionate and experienced. They tailor the OnRamp program to meet each individual’s needs, regardless of fitness level. OnRamp is more than just a program; it’s an investment in a lifetime of efficient, effective, and safe exercise. It’s about igniting a rapport between you and your body, understanding its capabilities, and pushing its boundaries under professional guidance. At Axis StrengthTraining, we are dedicated to ensuring that this first step towards your fitness aspirations is robust, informed, and inspiring. Ready to embark on a transformative fitness journey tailored just for you? It begins with OnRamp at Axis Strength Training. Book a free Kickstart Consultation by clicking here and take the first step towards a stronger, healthier you. Our expert coaches are excited to welcome you, educate you, and propel you towards your fitness objectives with unparalleled professional support.

Being healthy isn’t just about losing weight or building lean muscle. Yeah, it may include some of those things but it’s about feeling good both physically and mentally. It’s about increasing confidence and being able to enjoy life. If you’re like me, you take pride in committing to something and intentionally sticking to it every day. These are the core principles I use. A healthy lifestyle requires discipline, commitment, perseverance, resilience, and determination. Make these seven rules a nonnegotiable habit in your everyday life to reap the physical and mental benefits and begin a healthy lifestyle. CULTIVATE THESE HABITS TO LIVE A HEALTHY LIFESTYLE EVERY DAY 1. DO HARD THINGS Human nature seeks the path of least resistance, but overcoming challenges is incredibly rewarding. Studies reveal that the mental and physical benefits post-challenge outweigh the initial difficulty—a phenomenon known as the “Paradox of Effort.” Take on challenges that push your limits; perhaps it’s signing up for that fitness class you’ve been eyeing Or signing up for that 5k your friends are running. 2. KEEP LEARNING The pursuit of self-knowledge is vital for a fulfilling life. Make learning a daily habit to enhance brain health, critical thinking, and problem-solving skills. Lifelong learning ensures you stay connected with your evolving self. Strive to learn something new every day to allow neural pathways to continue forming, increase your brain health and cognitive functioning, and enhance your critical thinking and problem solving abilities. 3. DEFINE YOUR PURPOSE A thriving lifestyle requires deciding who you want to be and aligning with your purpose. This purpose-driven approach not only extends your cognitive function but also correlates with a longer, healthier life. Research suggests that having a defined purpose can reduce premature death by 15% and lower the risk of cognitive decline and 2.4x less likely to develop Alzheimer’s. 4. BE HONEST AND REAL WITH YOURSELF Success demands effort, sweat, and tears. If it comes too easily, aim higher. Be honest about your capabilities and be prepared to put in the work. As Stephen King put it, “Amateurs sit and wait for inspiration; the rest of us just get up and go to work.” A healthy lifestyle thrives on discipline and dedication. 5. GET UP EARLY, SEIZE THE DAY Waking up early has numerous benefits, from improved mood to enhanced problem-solving skills. Make this simple habit a part of your daily routine and set yourself up for success. How to wake up earlier: Exercise during the day to balance serotonin and cortisol levels. Keep your bedroom dark. Maintain a cool sleeping environment (65-68°F). Ensure 7-8 hours of sleep nightly. 6. EAT HEALTHY Adopting a balanced and nutritious diet is crucial for your overall well-being. Prioritize whole, organic foods that nourish your body. Focus on: Eating three servings of raw vegetables and fruit daily. Incorporating three to six servings of fiber and whole grains per day. Consuming three weekly servings of high-quality proteins. Adding three servings each of nuts and legumes per week 7. MOVE EVERY DAY Exercise isn’t just about physical health; it’s a commitment to daily movement, reinforcing the principles of a healthy lifestyle. Whether it’s a brisk walk or a quick workout, keeping your body active helps prevent diseases and supports your overall well-being. If you’d like to work with my team and I, click on the link below to set up a free kickstart consultation. https://www.axisstrengthtraining.com/contact

Are you looking to supercharge your fitness journey? Have you ever considered that your approach to Mondays might be the key to unlocking your potential? It might sound surprising, but there’s a strong connection between momentum and your fitness progress, and kicking off your week with a Monday workout can set the tone for success. In this blog post, we’ll explore the significance of momentum for fitness progress and how starting your week with a workout every Monday is a game-changer. The Importance of Momentum Momentum is the force that keeps you moving forward. It propels you from one task to the next, and in the context of fitness, it can be a game-changer. When you establish momentum, it becomes a force that’s tough to stop. The more momentum you create in your fitness journey, the easier it becomes to stay on track. Here’s how momentum plays a crucial role in your fitness progress: 1. Consistency and Habit Formation Fitness is not a sprint; it’s a marathon. And just like a marathon, consistent effort is key. Momentum helps you build consistency in your workouts and nutrition. When you start a new habit, it can be challenging, but maintaining it over time becomes easier. By working out consistently on Mondays, you set the stage for the rest of the week. This builds a habit that makes it more likely for you to continue exercising throughout the week. 2. Mental Resilience Momentum isn’t just about physical progress; it’s also a mental game. When you tackle a workout every Monday, even when you’d rather hit snooze, you’re developing mental resilience. This resilience doesn’t stop at your workouts; it extends to all areas of your life. The determination and discipline you exercise on Mondays can carry over to your work, relationships, and other goals. 3. Achieving Small Wins The power of small wins should not be underestimated. Starting your week with a Monday workout allows you to experience a quick victory. It’s like a jolt of positivity that radiates throughout your week. This positive reinforcement can motivate you to make healthier choices in your diet, stick to your fitness routine, and strive for continuous improvement. Monday: Your Fitness Launchpad As we’ve discussed the importance of momentum, it’s easy to see why Monday workouts are crucial. Monday is often the day people dread, but it can also be your secret weapon. Here’s how Mondays serve as your fitness launchpad: 1. Lighter Workload for the Week One of the significant benefits of working out on Mondays is the snowball effect it creates. Starting your week with a workout helps you feel accomplished and productive. As a result, you’ll approach your other tasks with renewed energy and motivation. This can lead to increased productivity at work, which might mean a lighter workload as the week progresses. 2. Reduced Stress Exercise is a powerful stress reliever. A Monday workout can set the tone for a more relaxed and balanced week. As stress levels decrease, you become better equipped to make healthier food choices and stick to your fitness routine. Reduced stress also has a profound impact on your overall well-being and mental health. 3. Positive Mindset A Monday workout can flip your perspective. Instead of seeing Mondays as a gloomy start to the week, you’ll associate them with progress and success. This shift in mindset can make a significant difference in your approach to fitness and life in general. It’s all about turning Monday from a day to dread into a day to conquer. Tips to Make Monday Workouts a Habit Now that you understand the significance of starting your week with a Monday workout, here are some tips to help you turn it into a habit: 1. Plan Your Monday Workouts in Advance Just like any other commitment, planning ahead is crucial. Schedule your Monday workouts and stick to that schedule. Treat it as a non-negotiable appointment with yourself. 2. Find a Workout You Love If you enjoy what you do, you’re more likely to stick with it. Find a workout that excites you, whether it’s personal training, weightlifting, running, or a group class. The more you look forward to your workout, the easier it will be to maintain. 3. Get an Accountability Partner Enlist a workout buddy for semi-private training or join a fitness class with a set schedule. Having someone to hold you accountable can make it harder to skip a Monday workout. 4. Reward Yourself Positive reinforcement works wonders. Reward yourself for your commitment to Monday workouts. It could be a tasty, healthy post-workout meal, a relaxing bath, or simply some time to enjoy a favorite hobby. All that to say, if you work out on a Monday you’re more likely to work out the rest of the week – because of momentum. Get that Monday workout on your schedule for tomorrow! And if Mondays are no good for you, treat your Tuesday like a Monday each week! If you’d like to work with my team let’s set up a time to chat! https://www.axisstrengthtraining.com/contact

As  As we age, our bodies undergo a number of changes that can impact our overall health and well-being. One of the most significant changes is a loss of muscle mass and strength, which can lead to a number of health problems and a decreased quality of life. Fortunately, strength training is an effective way to combat these changes and maintain our physical health as we age. There are a number of reasons why strength training is so important. First and foremost, it helps to maintain and build muscle mass. As we get older, our bodies naturally lose muscle mass, which can lead to a number of health problems. For example, a loss of muscle can make it more difficult to perform everyday tasks, such as carrying groceries or climbing stairs. It can also increase the risk of falls and fractures, which can be particularly dangerous for older adults. By engaging in regular strength training exercises, older adults can improve their overall strength and mobility, making it easier to perform everyday tasks and reducing the risk of falls and fractures. In addition to building muscle, strength training can also help to improve bone density. As we age, our bones naturally become weaker and more brittle, which can increase the risk of injuries. Strength training can also help to improve overall cardiovascular health. By engaging in regular strength training you can improve your heart health and reduce the risk of heart disease and other cardiovascular problems. This is because strength training helps to improve blood flow and circulation. Finally, strength training can also help to improve overall mental health and well-being. It is common to experience a decline in cognitive function and memory as we age. However, strength training has been shown to help improve both, reducing the risk of cognitive decline and other age-related mental health problems. If you are an older adult looking to improve your overall health and well-being, consider incorporating strength training into your exercise routine. Whether you are new to strength training or have been doing it for years, there are a number of exercises and routines that can help you build and maintain muscle mass, improve bone density, and improve overall cardiovascular health. With regular strength training, you can enjoy a healthier, more active lifestyle well into your golden years. If you need more 1:1 help, talk with a coach. Click here 👉https://www.axisstrengthtraining.com/contact

Prep Time: 15 minutes Cook Time: 30 minutes Ingredients: 4 bell peppers, halved and seeded 1/2 lb lean ground beef 1 cup cooked quinoa 1 cup tomato sauce 1 onion, chopped 1 tbsp olive oil Salt and pepper to taste Instructions: Preheat oven to 375°F (190°C). Heat oil in a pan, cook beef and onion until browned. Mix in quinoa and tomato sauce. Stuff peppers with the mixture and bake for 30 minutes. Macros (per serving, serves 4): Protein: 15g Carbs: 28g Fats: 9g Total Calories: 250 To build yourself a customized nutrition plan that will help you hit your goals, work with our Nutrition Coach and see success come easy. Book your FREE No Sweat Intro https://www.axisstrengthtraining.com/contact

The secret to staying young and vibrant isn’t in a bottle; it’s in the gym, and more specifically, in three transformative exercises: the deadlift, the press, and the squat. Read on to discover how these exercises are your best allies against aging. Your Body and Workouts: The Basics As we age, our bodies undergo changes that can affect our day-to-day life. You might notice a decrease in joint mobility, limiting your range of motion. Your strength may dwindle, making it harder to perform simple tasks like lifting groceries or climbing stairs. Your posture might begin to slouch, and your independence could be at risk as these factors accumulate. Fortunately, regular exercise can counteract these changes, and the deadlift, press, and squat can play an especially pivotal role. The Three Must-Do Exercises Why focus on these three exercises? Well, they’re multi-joint movements that engage multiple muscle groups, providing a more holistic workout. Starting with bodyweight exercises, you can work on your form and gradually build up to using light weights. Eventually, you may incorporate heavier weights as your strength improves. Each of these exercises enhances different aspects of your physical health: Deadlifts target your lower back, glutes, and hamstrings. They’re essential for improving your posture and making everyday lifting tasks easier. Presses work your shoulders and arms, aiding in everything from reaching for high shelves to carrying your grandchildren. Squats are crucial for leg strength, balance, and mobility, all of which are vital for maintaining independence as you age. How to Get Started: A Practical Guide for Intelligent Adults Getting started with these exercises doesn’t have to be a daunting task. In fact, the principles are quite straightforward: Deadlift: Start by positioning yourself close to the bar or object you’re lifting. Feet should be hip-width apart, and you should engage your core. Hinge at your hips and knees to grasp the bar, keeping your back neutral. Push through your heels to lift the object, straightening your hips and knees, and then carefully reverse the motion to place it back down.Watch here: https://youtu.be/1ZXobu7JvvE?si=n7G0SmUTUtXudCN8 Press: For this exercise, you’ll need a barbell or a pair of dumbbells. Stand with your feet shoulder-width apart and hold the weight at shoulder height. Engage your core and press the weight overhead until your arms are fully extended. Ensure your shoulders, hips, and heels are in alignment at the top of the movement. Lower the weight back to the starting position in a controlled manner.Watch here: https://youtu.be/5yWaNOvgFCM?si=WhjZiHQbah2w-n6r Squat: Begin with your feet shoulder-width apart, toes slightly pointing outward. Hold your chest high and engage your core. As you initiate the squat, push your hips back and bend your knees, lowering yourself as if sitting into a chair. Keep your knees in line with your toes and your back straight. Aim to lower yourself until your thighs are parallel to the ground, then push through your heels to return to the starting position.Watch here: https://youtu.be/rMvwVtlqjTE?si=hYmXLCj65Q8mlWTZ As you become comfortable with these movements using just your body weight, you can start incorporating light weights and gradually increase the resistance as your strength improves. This progressive approach not only keeps you challenged but also allows for sustainable, long-term gains. Take the Next Step: No-Sweat Intro at Axis Strength Ready to reclaim your youth and vitality? Don’t leave your health to chance. Book a free No-Sweat Intro at Axis Strength Training today to get personalized guidance tailored to your needs. Learn how to master these life-changing exercises and transform your well-being. Click the link below to book a free no sweat intro. Start your journey toward a stronger, healthier you today! https://www.axisstrengthtraining.com/contact